Week 31
Monday – Rest day.
Tuesday – Hangboard in the morning. Campus in the evening and warm down with 3 blocks of 10 min.
Wednesday – System board in the morning (wide slopers, 3 finger chisel, 3 finger pocket and front 2) – 12ish moves (45secs) 2min between and 5 min between holds.
Boulder in the evening.
Thursday – Circuits – 4×4 x 3 – (a set is about 57moves).
Friday – Rest.
Saturday – Nowra. Tried the Cheesy Afro Box x 4
Sunday – Nowra. Tried the Cheesy Afro Box x 3 – punished.