Week 19
Monday – Rest day. Big weekend.
Tuesday – 7/53 fingerboard and limit boulder at the Bolwo in the evening.
Wednesday – Strength at home (new Dan John style – 5 exercises – 3 reps x 3). Campus in the evening.
Thursday – 7/53 fingerboard in the morning. Campus in the evening.
Friday – Rest day.
Saturday – Elphinstone – tried the pig x 3
Sunday – Elphinstone – tried the pig x 3