Week 12

Monday – Core class and then an easy endurance workout (3 x 10 – 5min b/w)

Tuesday – 7/53 on the hang session. Missed the open 3 and pinch due to running out of time for La Sportiva Summit Gear evening. Some awesome progression on the first 2 grips.

Wednesday – Morning Moonboard (6 problems x 3 – 3 min b/w). Circuits in the evening 3 boulders (32 moves) x 4 – 5 min b/w + 5kg vest)

Thursday – Rest day.

Friday – 2 arm chisel fingerboard plus 3 reps of crimp repeaters to finish. Circuits in the evening 3 boulders (32 moves) x 5 – 5 min b/w + 5kg vest)

Saturday – Elphinstone – 4 routes. Tried Beta Vinyl and Tiger Cat into the top of Beta Vinyl. Not the best conditions but made the most of it.

Sunday – DF with Stu and Clint. Shit conditions – 3 routes (Hairline, dogged Dog Bite, dogged Mr Tickle).

Week wasn’t the best due to work stress and disrupted week nights but managed to get the top priority sessions in.