Monday – Light core session.
Tuesday – Moon Pig comp
Wednesday – A small boulder at the bowl (30min) then 2 x 60 moves with full recovery in-between.
Thursday – Rest day.
Friday – Super light warm up to keep the body awake 🙂
Saturday – NSW States. Super happy with the way I climbed and managed to take 3rd in a pretty stacked field. Glad I went in it. Super challenging but rewarding. I love that you have one opportunity to perform and you have to make it count.
Sunday – DF with Lee. 27, 29 and tried Dog Bite 31 x 3. Should’ve refined beta a little more on my first go. Felt like I should of done it, but didn’t…
A good week. Nice to lower volume and feel sharp. Strength is present. Looking forward to the cool temps in a few months as I feel I’m on the right direction.