Week 5

Monday – Fingerboard and System board (4 reps) in the evening. Fingers are starting to work.

Tuesday – Rest day. 30 min jog after train ride home for the city.

Wednesday – Fingerboard and System board (4 reps).

Went to Glenbrook in the evening with Mel and Caitlin to hear Ryan Sandes talk about running.

Thursday – Easy endurance recovery – 10min x 3 (5min between)

Friday – Bowlo limit session with Luke and started resetting the 45 with 100 Beastmaker holds. It will be good!

Watch Free Solo in the evening. Top film.

Saturday – Villawood with Tom and Dave. 11 routes up to 29.

Chicken at Frangos on the way home for recovery. BamBam!

Sunday – Yoga. Bowlo limit session with Tom on the new 45 layout. Top session.

Another good week. Feels good to lowering the volume a bit and letting the body do its thing. Feel a little flat but fingers crossed should be sharpening up for Tuesdays Moonpig comp and the NSW States on Saturday.