A little clip Rumblr put together recently.
Monday – Hang board in the morning. Campus then some easy endurance in the evening.
Tuesday – Yoga and strength.
Wednesday – Campus in the morning (managed 1-4-7 on left) and some max hangs in the afternoon. Did some PB’s
- right hand +5kg middle Beastmaker. 2-3 secs
- right hand on the 1000 outside edge. 2-3 secs
Thursday – Rest – City for work.
Friday – Nowra with Luke and Kerrin. PC – Fell on the extension x 2 but happy to do White Ladder twice.
Saturday – Sent White Ladder extension. Psyched. Did some sections for filming then did Hopelessly Devoted To You 29.
Sunday – A bit cooked. South Central with Brecon – Black Rage 29 and a lap on Ain’t No Sunshine 28.
Was super chuffed to get the extension done. Looking forward to the little film Brecon is putting together.
Now a little bit of a rest week then will focus on Mr Pink/Pinky whilst it is cold.
Monday – Strength. Small campus and boulder in the evening.
Tuesday – Hang board in the morning and boulder in the evening.
Wednesday – Rest kinda… Went bolting in Bungonia with a good crew. Watch this space.
Thursday – Rest.
Friday – Nowra – wanted to try White Ladder but conditions were junk. Went to Thompsons and did Skin to Skin.
Saturday – White Ladder ✅ Also played on the extension.
Sunday – Tried the extension again. Good weekend. Psyched.
Pretty keen to get a few weeks of training in now as I have been pretty conservative the last month trying to get White Ladder done. It did the trick but keen to sharpen up again.
Monday – Strength in the morning and then a good hang session in the evening. Seemed like ages since a good hangboard. Numbers were down but tried hard so all is good.
Tuesday – Some finger testing with Lee Cujes. Then a little Moonboarding.
All testing was on the lattice rung at half crimped.
2 arms – 47kg (50kg next time I reckon)
1 arm – 12kg (felt easy but failed with 7kg)
Anaerobic capacity – 278 seconds (only did the first hang – no weight added. Any grip)
Wednesday – Small boulder at Camp St – 1.5 hours. Good to pull on some different holds.
Thursday – Rest day. 30 min easy (10min x 3 blocks) to loosen up.
Friday – Nowra with Luke. Warm up , 25, 28, put the draws on the top section of dedicated to the dude. White Ladder x 4. High point (AM clean x 3)
Saturday – Warm up , 25, 28 and then 4 goes on White Ladder – highpoint – fell slapping clipping jug. Guttered.
Sunday – Rest day. 30 min easy (10 x 3) + Yoga.
Monday – Nowra – PC – 4 goes on White Ladder. Go to crux. Issues getting my right foot up.
Tuesday – Strength session at home then an easy 30 min (10 x 3 ) at the bowlo to get the blood flowing.
Wednesday – Small hang board session due to busy work day. Evening boulder at the bowlo.
Thursday – Rest day. In the city for work.
Friday – Nowra with Luke. Warm up , 25, 28, flash Meet the G (lower anchor) and then 4 goes on White Ladder – 3 goes got to moving right foot.
Saturday – Warm up , 25, 28 and then 3 goes on White Ladder – highpoint – fell slapping crux hold of the knee scrum.
Sunday – Rest day.
Monday – Easy boulder session to get back into it. 60 min on the Moonboard (each prob 3 times, resting 3 min).
Tuesday – Free style boulder at the Bowlo – Good 2 hour power session.
Wednesday – Rest day. In the city for work.
Thursday – Rest day. Easy endurance at lunch – 3 x 10min (5min between).
Friday – Nowra with Luke. Sent Attackmode after putting the draws on and falling on the 3rd move a couple of time. Psyched. Tried once about 8 year ago. Started working on White Ladder. Feels good.
Saturday – Rest day. Flu…
Sunday – Back to Nowra. Late arvo send of Sperm Bitches. Punted the top so ended up doing it twice. Also psyched to get this done as I have tried it off and on and it has felt super hard. This time just dispatched.
An ok week. A little disrupted of having a flu and getting back into the swing of things. Not heaps of training but got some good quality moves on rock which is nice, especially this time of year.
Think I’ll put all my eggs in the White Ladder basket for a few weeks and see what happens….