Week 17

Monday – Another session on Sneaky Snake. Coming together. Still trying it without the left start to save time and energy for the top section. Feels good. Also had a play on Agent of Cool with Ryan.

Tuesday – Rest Day.

Wednesday – 2 goes on Sneaky Snake.

Thursday – 2 goes on Sneaky Snake.

Friday – Rest day. Helped Caitlin with her long run down south.

Saturday – 1 go on Sneak Snake. Fell last hard move. Guttered. Put in the effort but didn’t come away with it. Looking forward to getting back on this rig ASAP.

Started the drive home. Decided to go the back way.

Sunday – Rest day. Still driving.

Week 16

http://www.kamilsustiak.com

Monday – Fingerboard – 2 arm chis. Skin pretty shit from the weekend but good to get some weight into them.

Tuesday – Rest Day. In the city for work.

Wednesday – Small boulder in the arvo, GT repeaters and 3 x 10min easy on the wall.

Thursday – Rest day. Start the drive to the Grampians.

Friday – Finish drive. An evening walk to get the blood flowing.

Saturday – Mr J to warm up and then sent the Groove Train first shot. BOOM!!! Psyched. Felt super good.

Sunday – Checked out southern exposure and then put the draws on Sneaky Snake.

Week 15

Monday – Rest day. Some Yoga.

Tuesday – Visited the physiotherapist in the morning to get some advice on my left bicep issue. Evening had a max campus (chisel grip) and finished off with some GT repeaters.

Wednesday – Hang board (2 arm chisel) at midday and circuits in the evening. circuit session.

Thursday – Rest day – Travel to Gramps to meet Stu, Matty and Kamil for a 3 day mission on the Groove Train.

Friday – 3 goes on the GT.

Saturday – 2 goes on the GT.

Sunday –  2 goes on the GT.

A super awesome weekend. Psych was super high and things felt good. Weather was not the best but all was good.

Feel stupidly crossing to the whales mouth on one of my goes.

Hopefully next week things work out.

The Wheel of Life

Late last year I went back to the Grampians with Brecon to film the process of climbing The Wheel. I hope you like it.

Save the Gramps

Shit got real. The Grampians, the best climbing area in Australia is not going to be the same.

Do everyone a favour please sign up to the Victorian Climbing Club to help fun people fight the good fight.

VCC

It’s only $75!