Monday – PE Circuits – 35 moves x 6 with 2.5min rest (+3kg)
Tuesday – Hangboard in the morning. 30 min boulder then project circuit x 3. Project circuit is around 31/32.
Wednesday – Rest day.
Thursday – Hangboard in the morning. Moonboard in the evening. Good to jump on the Moonboard to mix it up.
Friday – Warmup in the Bowlo, 30 min campus then out to the Glen with Luke. Tried Street Walkin’ Cheetah x 3 (got to last boulder twice) then a quick hack up Microwave (fell at the last boulder).
Saturday – Rest day.
Sunday – Warmup at the bowlo then Elphinstone. 3 goes up the pig (got to slot rest x 2) then one go up tiger cat (fell at slot). Good day.
Top week. Lots of moves and felt good at the stone.