Monday – Some strength in the evening after being in the city for work.
Tuesday – Hangboard (5 x 10secs – 2 arms bm1000) then some limit bouldering in the evening at the Bowlo.
Wednesday – Campus to warm into the session (30 mins) then 4×4’s with 3kg vest.
Thursday – Hangboard (same session as on Tesday) then project circuit (45 moves x 4 with 10ish min rest). Felt a bit fitter.
Friday – St Peters boulder gym with Dave, Luke, Doug and Kerrin. Epic 3+ hour session.
Saturday – Strength + small run.
Sunday – Elphinstone – Tiger snatch x 2 (plus 1 warm up to half height). Tiger Cat x 1 (good to put a lap on this early in the season) and one go on the pig.
Good solid week. Things are heading in the right direction. A few more weeks of hard training and all should be good.