Week 31

Monday – Rest day.

Tuesday – Hangboard in the morning. Campus in the evening and warm down with 3 blocks of 10 min.

Wednesday – System board in the morning (wide slopers, 3 finger chisel, 3 finger pocket and front 2) – 12ish moves (45secs) 2min between and 5 min between holds.

Boulder in the evening.

Thursday – Circuits – 4×4 x 3 – (a set is about 57moves).

Friday – Rest.

Saturday – Nowra. Tried the Cheesy Afro Box x 4

Sunday – Nowra. Tried the Cheesy Afro Box x 3 – punished.

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