Week 24

Monday – Nowra – PC – 4 goes on White Ladder. Go to crux. Issues getting my right foot up.

Tuesday – Strength session at home then an easy 30 min (10 x 3 ) at the bowlo to get the blood flowing.

Wednesday – Small hang board session due to busy work day. Evening boulder at the bowlo.

Thursday – Rest day. In the city for work.

Friday – Nowra with Luke. Warm up , 25, 28, flash Meet the G (lower anchor) and then 4 goes on White Ladder – 3 goes got to moving right foot.

Saturday – Warm up , 25, 28 and then 3 goes on White Ladder – highpoint – fell slapping crux hold of the knee scrum.

Sunday – Rest day.

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