Week 23

Monday – Easy boulder session to get back into it. 60 min on the Moonboard (each prob 3 times, resting 3 min).

Tuesday – Free style boulder at the Bowlo – Good 2 hour power session.

Wednesday – Rest day. In the city for work.

Thursday – Rest day. Easy endurance at lunch – 3 x 10min (5min between).

Friday – Nowra with Luke. Sent Attackmode after putting the draws on and falling on the 3rd move a couple of time. Psyched. Tried once about 8 year ago. Started working on White Ladder. Feels good.

Saturday – Rest day. Flu…

Sunday – Back to Nowra. Late arvo send of Sperm Bitches. Punted the top so ended up doing it twice. Also psyched to get this done as I have tried it off and on and it has felt super hard. This time just dispatched.

An ok week. A little disrupted of having a flu and getting back into the swing of things. Not heaps of training but got some good quality moves on rock which is nice, especially this time of year.

Think I’ll put all my eggs in the White Ladder basket for a few weeks and see what happens….