Week 19

Monday – Rest day. Big weekend.

Tuesday – 7/53 fingerboard and limit boulder at the Bolwo in the evening.

Wednesday – Strength at home (new Dan John style – 5 exercises – 3 reps x 3). Campus in the evening.

Thursday – 7/53 fingerboard in the morning. Campus in the evening.

Friday – Rest day.

Saturday – Elphinstone – tried the pig x 3

Sunday – Elphinstone – tried the pig x 3

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