Week 18

Monday – Back into it and psyched. Was good to focus on the GT but now need to focus on more power and strength.

7/53 – new grip (2 arm 3 finger chisel beastmaker 1000, 1 arm middle chisel beastmaker 2000 and 2 arm open 3 beastmaker 2000).

Bowlo in the evening – 6 x 3 probs moonboard (3 min between probs).

Tuesday – Rest day. In the city for work.

Wednesday – 7/53 fingerboard workout. Fun boulder in the evening.

Thursday – Campus – just some random moves every 2 minutes to get into it.

Friday – 3 x 10min easy endurance. Yoga.

Saturday – Elphinstone – tried the pig x 3

Sunday – Elphinstone – tried the pig x 3

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