Week 8

Monday – Rest day. 30min run.

Tuesday – 7/53 on the fingerboard. Feeling some progression. Boulder session in the evening at the bowlo.

Wednesday – Strength at home then 3 x 10 min of easy climbing at the bowl.

Thursday – System board – 4 reps in the AM. Limit boulder in the evening.

Friday – Rest day.

Saturday – 7/53 workout. Elphinstone in the afternoon – Tried beta vinyl. Conditions were pretty junk.

Sunday – Back at the stone. Tried beta vinyl again.

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