Monday – Rest day. 30min run.
Tuesday – 7/53 on the fingerboard. Feeling some progression. Boulder session in the evening at the bowlo.
Wednesday – Strength at home then 3 x 10 min of easy climbing at the bowl.
Thursday – System board – 4 reps in the AM. Limit boulder in the evening.
Friday – Rest day.
Saturday – 7/53 workout. Elphinstone in the afternoon – Tried beta vinyl. Conditions were pretty junk.
Sunday – Back at the stone. Tried beta vinyl again.